CLASSES

RECREATIONAL SESSIONS

Tailored towards athletes who are new to aerobics or those that do not wish to compete in the 2025 season. This class is open to 
athletes aged 5+ and focuses on an introduction to the basics of Sport Aerobics. Recreational sessions will develop gross motor 
skills and coordination for any sport and provide athletes a way to build and improve their fitness.

SPORT AEROBICS

This competition category involves both choreography and skills varying in difficulty performed as a single, pair or trio. Skills 
involved in this section cover flexibility, strength, jumps and dynamic elements.

FITNESS TEAMS

This competition category involves a high intensity routine, demonstrating cardiovascular endurance, balance and co-ordination 
performed in conjunction with continuous movement patterns. These teams range from 5 – 10 members. 

SKILL DEVELOPMENT & FITNESS SESSIONS

Designed for developing athletes’ strength, flexibility and ability to perform the dynamic movements required for their routines. 
These sessions will also work to build and progress an athlete’s cardiovascular fitness for routine performance and overall 
fitness. Skill Development and Fitness sessions are highly recommended for all competition athletes in sport aerobics 
sections.

INTERNATIONAL SECTIONS

This competition level is by selection only and is designed for the highest level athletes wanting to represent Australia at the 
FISAF World Championships. The expected training load is x2 choreography sessions per week and x1 skill development and 
fitness session.